By Rob Lewis

Tuesday Adults Only Class

IMPROVE HEALTH Karate can provide an excellent full body workout helping to develop balance, speed, agility, coordination and flexibility to name a few.   Balance   Speed   Agility   Coordination   Flexibility IMPROVE WELL-BEING Karate teaches self-discipline, respect, concentration and social skills all excellent tools for both the workplace and home.   Self-discipline   …

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By admin

Wednesday Evening Class

IMPROVE HEALTH Karate can provide an excellent full body workout helping to develop balance, speed, agility, coordination and flexibility to name a few.   Balance   Speed   Agility   Coordination   Flexibility IMPROVE WELL-BEING Karate teaches self-discipline, respect, concentration and social skills all excellent tools for both the workplace and home.   Self-discipline   …

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By admin

Monday Evening Class

IMPROVE HEALTH Karate can provide an excellent full body workout helping to develop balance, speed, agility, coordination and flexibility to name a few.   Balance   Speed   Agility   Coordination   Flexibility IMPROVE WELL-BEING Karate teaches self-discipline, respect, concentration and social skills all excellent tools for both the workplace and home.   Self-discipline   …

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